Assam Rifles  Conducted Six Days Seminar on Stress Management

Sehlon Battalion of Assam Rifles under the aegis of HQ IGAR (South) conducted a Six days seminar on Stress Management by a disciple of ‘The Art of Living’ a NGO having worldwide presence, founded and inspired by 'Padma Vibhushan' Gurudev Sri Sri Ravishankar, a world renowned humanitarian and teacher. For this seminar, individuals diagnosed with Hypertension, Alcohol Dependency Syndrome (ADS), obesity and other stress related issues were identified and brought forward to attend the same.

Brahamchari Laishram Dixon, disciple of Sri Sri Ravishankar came as a teacher for the seminar. This six days seminar focused on the principles of Stress management such as Meditation, Sudarshan Kriyas, Yoga, Secrets of balance and stability in life, Anger management etc. It also included various activities and assigmnent on daily basis along with revision.

This Stress management seminar was a combination of both 'In Hall' interactions and 'Open Air' activities like Yoga and Sudarshan Kriyas. Having an experience of around 15 years, Brahmchari Laishram Dixon spread his teachings and principles amongst all the troops which helped them in controlling their anger issues and dependency on alcohol and rejuvenating their minds with Meditation and Yoga.