Indian Army Organised Yoga Session at Kalal, Nowshera (J&K)

Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath and energy. Indian Army being one of the flag bearers of a healthy and disciplined life made a head way by initiating a drive to celebrate The International Yoga day by organised Yoga session at Kalal Base, Nowshera (J&K). The throbbing practitioner of meditation from Kalal and Seri villages flaunt various Asanas and Surya Namaskar with sumptuous enthusiasm. Speaking on the occasion, the Sarpanch of the area also communicated Yoga benefits to the gathering and encouraged greenhorn's participants to practice regular Yoga to remain fit and lead a healthy life style. The session culminated with a collective resolution recited by all to practice Yoga for a healthy and happy life.

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