Indian Army Organises Lecture on Physical Fitness at Chhatral, Poonch     

In a proactive initiative to promote health and wellness, the Indian Army organized a compelling lecture titled 'Sehat Se Barkat' (Health is Wealth) at Chhatral in the Poonch District. Aligned with the Government's Fit India Initiative, the lecture aimed to underline the importance of physical fitness and encourage attendees to integrate regular exercise into their daily lives. The lecture illuminated the multifaceted benefits of maintaining physical fitness. By fostering stronger bones, seamless cardiovascular functioning, and robust muscles, individuals can significantly enhance their overall health while mitigating the risk of prevalent lifestyle diseases such as hypertension and diabetes. Furthermore, the lecture underscored the broader impact of physical activity, encompassing sports and games, in promoting social interactions, community cohesion, and stress reduction. It emphasized the cultivation of a resilient sportsman's spirit and an unyielding "NEVER GIVE UP" attitude to navigate life's challenges. The event garnered enthusiastic praise from participants who applauded the Indian Army's steadfast commitment to motivating and enlightening local communities. By organizing the 'Sehat Se Barkat' lecture, the Indian Army demonstrated its dedication to fostering a culture of well-being and equipping individuals with the knowledge to lead healthier lives.